Justin Harrison is pleased to announce that he has posted a video to motivate himself and others when Its Cold. Justin is keeping a record of his weight loss journey in a blog that is updated frequently online. He has encountered a problem getting motivated to perform his training early in the day because of cold weather.

He is following a strategy known as the Gabriel Method to help him lose weight and regain his health. Due to cold temperatures, he visited the website for this weight loss method and found a video that he found helpful. Because he found this video useful, he decided to post it on his blog to help those who are following his progress and those striving to lose weight themselves.