St. Charles, MO 6/08/2009 06:00 PM GMT (TransWorldNews)
Healthy weight loss tips are supposed to help you lose weight in a healthy way without compromising your overall health. Registered dietician, Jayson Hunter reveals some of the most effective healthy weight loss tips to help you with your weight loss goals. He believes that people desperate to lose weight will try any tip in the hope that it will work. However, not all healthy weight loss tips are effective in helping you lose weight.
Hunter explains, “There are some healthy weight loss tips which are effective and there are some which are not. It is important that you are aware of those healthy weight loss tips which are more effective than the others”. He adds, “Losing weight should be a gradual and balanced process; any healthy weight loss tips which promise immediate or really fast results should not be trusted so easily”.
Here are Hunter’s three most effective healthy weight loss tips:
1) Eat more frequently – Try to include about 5-6 small meals in your daily diet instead of 2-3 large meals. By doing so, you are making sure that your body gets small doses of energy through the day and burns calories as well.
2) Increase water intake – Ensure that you drink about 8-10 glasses of water a day. This combined with smaller more frequent meals will ensure that you can boost your metabolism and control hunger at the same time.
3) Cut back on processed and packaged foods – The most important healthy weight loss tip is to make sure you eat healthy foods. Eating processed and pre-packaged foods loaded with fats and other preservatives will not help you achieve your weight loss goals.
"Men and women seeking more quick weight loss tips can download a FREE copy of Hunter’s Rapid Fat Loss Starter Kit. It will help anyone looking to lose weight fast. The kit is available free of charge at: http://askjaysonhunter.com/"
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of quick weight loss experience. He specializes in helping men and women focus on healthy eating guidelines. Much more quick weight loss information is available on his blog at: http://askjaysonhunter.com/ He is available for story ideas and interviews.